Eggplant is a good source of folate, potassium, and fiber, compounds that are beneficial for our health.3 However, an excess of these compounds is bad as they come with their own set of side effects. Eggplant flesh will have tan to brown colored spots around the seeds. Get answers from Gastroenterologists and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. Unless you can identify an obvious cause, however, stool with a metallic odor should be reported to your physician for further investigation. The consent submitted will only be used for data processing originating from this website. It bulks up your stool, so it passes more easily through the digestive tract, while also stimulating peristaltic motion, the contraction of the smooth muscles that help food pushed out of the body. So, its not just the color of your green foods that causing the green doo, but our friend bile, the chemical that breaks down the food in your body contributes to your alien dung. Read more: Top 10 Healthiest Fruits and Vegetables. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. That is, it's possible a serving of beets, a snack of black licorice or some other food you noshed on that day could have caused a color change to your stools. Both are marketed as dietary supplements and studies have found they are important sources of protein and essential vitamins and minerals. Microwave popcorn contains diacetyl, a chemical that may increase amyloid plaques in the brain. Increase or reduce the time by a few minutes for larger or smaller eggplants. Kidney beans are rich in iron which shows its affect on the colour of the bowel movement. When they conducted an experiment with hypertensive rats, they found that feeding them eggplant lowered their blood pressure (Food Chemistry, March 15, 2019). document.write( Buffalo Wing Calorie Count: There are 84 calories in each buffalo chicken wing! Similarly, eating a lot of green vegetables can make your stool green in colour. Moreover, having too much sugar rich foods also cause bloating, gastritis and weight gain as well. Cooked spinach, Swiss chard and most other leafy greens. And in some people, these medications can lead to lighter white or clay-colored stools as well. , but there are many benign causes of blood in the stools as well. I dont eat any of them on a daily basis, but Ive noticed that when I do eat Oreos or a few tablespoons of Nutella, or have them several days in a row, I notice darker brown stools over the course of the next day or days. But when you have diarrhea, food is moving through your system so quickly that bile didn't have time to turn brown, resulting in green-tinted stools. Meats like beef and pork contain methionine, a sulfur-containing amino acid that produces "essence of rotting egg" as a fart byproduct. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Peel eggplant and cut into 1" cubes. Here's how to make dandelion tea (as recommended by Healthline and Dr. Axe): Step 1: Wash the leaves, stems, flowers or roots thoroughly. Green tea is all the rage nowadays for its health benefits, but does this include making you poop? What are the pros and cons of eating eggplant? What could cause my son's stool to be dark green? Clearly metallic-smelling bowel movements may be the sign of something entirely harmless like iron supplements or antibiotics. Do I need to soak potatoes before frying? "We want healthy fats to kind of lubricate your stool and intestinal linings," explains Zeitlin. Basically, foods that are dark blue, black, or green in colour cause dark stool. More often than not, constipation is linked to diet, and there is an opportunity to turn to foods that make you poop right away. Some of her picks include broccoli, peas, spinach, kale, and artichokes, all of which are filled with fiber. The eggplant emoji is also called the aubergine emoji in the UK and Japan. So blueberries dont actually turn your poop black, but rather a darker blue-green-purple color that can be mistaken for black. Caffeine isnt a fibrous food so its not necessarily a sign your stool is getting the right about of fiber. Get it daily. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster. The naturally dry pellets are not only easy to collect and apply, but are less messy than many other types of manure. From Mayo Clinic to your inbox Solanine protects these plants while they are still developing. The Bottom Line Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Add 5 minutes or so for silky-soft flesh. '

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