"Sir Lenny Henry has lost a lot of weight! According to Max Lowery, author ofThe 2 Meal Day: Burn Fat and Boost Energy Through Intermittent Fasting, the key to losing weight in your fifties is taking the time to prepare andeat 'real food' (alongside his two-day meal program, which involvesintermittent fasting and being aware of how many hours you spend digesting your food ). Lenny had first began to shed weight back in 2014 when he revealed he was a "little bit diabetic". Shop our favorite Bath & Body finds at great prices. The comic was pictured looking noticeably slimmer at a party in London's Soho But I didn't want people to give me approval. Dawn French spoke about her health on stage. Speaking about his diet, he said: "Its lots of greens, lots of juice and lots of walking. Im thinking Im giving it solid Jamie Lee Curtis. He started living life healthy by consuming nutritious food and cutting off extra fats and carbohydrates. He started living life healthy by consuming nutritious food and cutting off extra fats and carbohydrates. Find the best deals on Gear from your favorite brands. I lost seven and a half stone. But while tucking into pies and prosecco can be seen as "bingeing" or as a "cheat meal",Wong emphasises that they don't have to be, and points out thattheres no reason why a treat every now and then cant be part of an overall healthy diet. Lenny added: Im a bit diabetic, so I was put on a very strict diet. WebAfter his understated presentation for Comic Relief in 2017, Lenny Henry found that dietary changes and more extensive exercise were crucial to his ongoing makeover. 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", Those partial to a treat will be pleased to hear that Lowery is not against Henry's birthday feast, however: "There's no reason why you shouldn't enjoy the things you like on your birthday. Lenny previously revealed what eats to lose weight. Thats a more sensible approach.. READ: How much do you know about Lenny Henry's love life? The 63-year-old showed off his dramatic weight loss at the National One viewer said: "3 things I noticed as #comicrelief started. In 2018, Lenny revealed he had decided to lose weight for an upcoming TV role. The actor impressed fans after he went through a dramatic body transformation. He also cut a noticeably slim figure. WATCH: Lenny opens up about amazing time in West End in throwback video. 3 shades of grey (working up to the 50). Aldi shoppers go wild for new bargain Specialbuy, Kate & William's sleeping arrangement dont want to be bothered', Prince William 'couldnt believe his eyes' at wife Kate at premiere, Lenny Henry weight loss: Actor lost 3 stone by adding one thing to his diet - 'it has worked!'. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. The comedian first debuted his slimmer appearance during Comic Relief in 2017 and has continued his transformation since then, sharing that it's down to diet changes and increasing exercise. Speaking on the podcast alongside Jennifer Saunders, Dawn said: 'I've gone back to being an entire barrel but do you know what, I'm going to be 63 this year, I don't give a f**k, I really don't, so long as I can walk. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. Truth behind Lenny Henry and Dawn French shock split after He has appeared in The Magicians for BBC One. The 10 rules of watering indoor and outdoor plants, Tom Kerridge weight loss: The simple change to his diet, Rebel Wilson weight loss: Rebel's PT on best exercise tips, Weight loss: Fit a 21 minute workout into your day to lose body fat, Weight loss: How to stay motivated and NOT quit your workout routine, Michael Mosley introduces HIIT and icy water dips to lose weight. Save up to 50% on Maternity Clothing when you shop now. So, I set about dropping a few stone. However how did he lose a lot weight and has managed to keep up a slim body? Dawn French shared a health update from hospital, Talking about the perils of ageing, Dawn told the Radio Times in 2020: "Your rheumatoid arthritis knee stops you walking your dog a long way every morning, you know you've got to have a little op on that at some point, and you've got to take six weeks off". Lennys weight loss journey started right after his diagnosis of diabetes. DON'T MISSTom Kerridge weight loss: The simple change to his diet [DIET PLAN]Rebel Wilson weight loss: Rebel's PT on best exercise tips [WORKOUTS]Will kombucha help you lose weight? You cant Hobnob your way through the day.. Swimming is good, he added. In fact, Dawn was having issues with her reproductive system, leading her to undergo a hysterectomy. ", READ MORE: How often should I water my plants? "What's my secret? She went on: "I set about dropping a few stone. Subscribe to Hello Happiness, for your ultimate guide on how to be happier. ', Signature look: Dawn is best known for her iconic shoulder length brown bob and heavy fringe, 'Happily welcoming the grey': Dawn initially ditched her trademark style in favour of a bold new look to embrace that she's going grey and shared her hair transformation with her followers. The 63-year-old trimmed down How often should you cut your grass in hot weather? Home of the Daily and Sunday Express. However, in 2014 Dawn shared the real reason behind her dramatic weight loss. Home of the Daily and Sunday Express. Righto. "Youve got to eat no sugar and drink hardly any alcohol. LENNY Henry has revealed the secret to his three stone weight loss. The comic, who was pictured looking noticeably slimmer at a party in London's Soho last week says his svelte frame is down to a new diet and exercise. He told The Mirror: Well, its eating broccoli and not much else. Mail newsletter to get other stories like this delivered straight to your inbox. Lenny Henry reveals secret to his three stone weight loss to help him fight diabetes. One viewer said: "3 things I noticed as #comicrelief started. Husband says Im giving it full Anne Hegerty. The Vicar of Dibley actress has lost over 7st. These are the best Smartphones deals youll find online. He said: Well, its eating broccoli and not much Cutting out refined sugar is a good thing, becauseit contains zero nutritional value there are tons of natural sugars you could be eating, a whole rainbow of fruit and vegetables. So, how did he shed the pounds? "Well, its eating broccoli and not much else. Love Island fans' horror as axed Olivia handed power to destroy TWO other stars, Strictly star bags life-changing EastEnders role as part of new family, Bianca Gascoigne reveals very unusual name for her newborn daughter, Beloved dog who starred on EastEnders will die in weeks without surgery, News Group Newspapers Limited in England No. He said: "Well, its eating broccoli and not much else, the star explained. The comedian admitted he also cut down on alcohol completely. Ive also been running a lot. In 2018, the presenter opened up about his dramatic weight loss, revealing he had shed the pounds for an upcoming television role. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Lenny Henry has opened up about how he lost three stone, Lenny has managed to shed three stone over the years, Lenny took on the role of Sadoc in Lord of The Rings: The Rings of Power this year, Lenny won the Special Recognition Award on Thursday night, Independent Press Standards Organisation (IPSO). For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Lenny Henry looked slim as he presented Comic Relief, Lenny, pictured in 2017, has lost more than three stone, Independent Press Standards Organisation (IPSO). 1) Lenny Henry has lost LOADS of weight. West End opening night at the Wyndham's Theatre on Tuesday (right in 2005), Throwback: Last year Dawn revealed her plans to grow out her hair to recreate her Vicar of Dibley bob (pictured in 1999), Look: She has in recent years been flaunting this pixie grey hair style but is now back to her roots with the bob (pictured in 2021). "It's much better to make gradualchanges, rather than makeover your diet completely while embarking on a punishing regime all in the space ofa week, especially if you're in your fifties and have lots of responsibilities andhigh stress levels already. Shop the best selection of deals on Cameras now. Lord Of The Rings star Lenny Henry shares secrets behind three-stone weight loss SUCH A RELIEF This is how much Comic Relief raised in 2022 WHAT A RELIEF The difference between Red Nose Day and Comic Relief explained STARS BACK JAB TV stars back Covid vaccine campaign as more than 90% of over-45s get jab Lenny Henry is a well-known British comedian. Im a bit diabetic, so I was put on a very strict diet. For other inquiries, Contact Us. ", If you're feeling inspired by Sir Lenny'snew look, he advises avoiding trying to emulate him by taking on all of his drasticlifestyle changes at once. He's attributed further weight loss to the strictworkout regime he was put under while on the cast ofThe Comedy of Errors at Londons National Theatre. As soon as he landed the role, Lenny embarked on a mainly vegetarian diet, which has helped him to shed a huge amount of weight. Express. Fortunately, Henrys treatment and dedication helped him lose weight which was positive for his health in many ways. Lenny added: Im a bit diabetic, so I was put on a very strict diet. "Youve got to eat no sugar and drink hardly any alcohol all the stuff you like. 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The weight loss journey began in 2011 when Dawn split from The comedian, who celebrated his 60th birthday on Dawn French regularly delights her followers on social media with hilarious posts, but she shared a different kind of update on Monday. However, Lowery suggests that rather than obsessing over drinking, you could simply focus on developing healthy habits into your fifties and beyond, in order to cut back a bit. Deals and discounts in Tablets you dont want to miss. I never did dislike anything about my body, even when I was very, very fat. Yes, he began making an exercise routine which helped to combat the effects of diabetes. He also revealed hes amped up the amount of exercise, saying: Ive also been running a lot. One viewer said: "3 things I noticed as #comicrelief started. It tells the story of his mother moving to the UK, Lenny's birth in the UK and his school years, up until he won a talent show at 16 and began his journey to stardom. It has worked., The comedian has admitted that he was persuaded to take actionbecause he did not want to be "a heffalump running around the stage.". Twitter fans commented on his new look. COMIC Relief host Lenny Henry revealed his dramatic weight loss as he opened tonight's show. He's very charming to meet too!". Shop the best selection of deals on Fitness now. "I would recommend that Henryfocuseson working out for just one hour a day, rather than four hours, keeping hismixture of a variety ofactivities like yoga, Pilates and higher intensity cardio in the mix, with at least two days a week of rest and recovery. It was grim. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. Weldon notes Henry's intention to gorge on Prosecco and pies,and warns against a cycle of bingeing. Shop the best selection of deals on Beauty now. As Sir Lenny approached his 60th birthday he revealed changes to his diet for health reasons, including cutting out sugar and reducing alcohol intake, leading to dramatic weight loss. Lenny Henry has opened up about his weight reduction previously, sharing along with his followers how he managed to lose a News Group Newspapers ' Limited 's Standard Terms and Conditions in accordance with our &! Had decided to lose a lot weight and has managed to keep up slim... Also revealed hes amped up the amount of exercise, saying: Ive also been a! Henrys treatment and dedication helped him lose weight which was positive for his health in many ways London Soho! Down on alcohol completely loss, revealing he had shed the pounds for upcoming... Clothing when you shop now Henry has revealed the secret to his three stone weight loss at National. In fact, Dawn was having issues with her reproductive system, leading her to undergo hysterectomy... 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